Wednesday, August 3, 2011

http://www.youtube.com/watch?v=wQe1IuUj6h8

Chest training video I put up from Tuesday.

Wednesday, August 3, 2011

Wednesdays are non-weight training days for me at this point.  It's a cardio only day.  Today was rough for a couple of hours.  Don't know why.  Just very tired.  Then, I was running some errands and had my window in my truck down.  When I got home, the window wouldn't roll up and it was raining.  AWESOME!  Oh well. 

Middle of Night:  Humapro
Wake:  Humapro, Hyperdrive, Posing
Cardio (10 minutes on elliptical @ 150 BPM; 35-min on treadmill at 140-145 BPM), 2 sv Chain'd Out