Tuesday, August 2, 2011: Chest & Biceps

Tuesday, August 2, 2011

Supplements (not listed below):  T-X, Zero Stim, Pro Anabol, Multi Vitamin

2:00 AM - 6 HP Tabs
7:00 AM - Hyperdrive 3.0, 1 sv Humapro
7:15 AM - Posing
7:30 AM - 25-min Cardio (treadmill, 140 BPM), 2 sv Chain'd Out, 15-min Stretching
8:15 AM - Meal 1:  12 Egg Whites, 2 pieces Ezekial Bread, 50 Grams Sweet Potato
10:45 AM - 1 sv Humapro
11:15 AM - Meal 2:  5.5 oz Chicken, Broccoli, 1/2 oz Almonds
1:45 PM - 1 sv Chain'd Out, Posing Practice
2:10 PM - Meal 3 (pre wo):  5.5 oz Chicken, Broccoli, 1/2 oz Almonds
3:00 PM - 6 N'Gorge
3:15 PM - 1 sv Alphagen by Morphogen
3:30 PM - 6 HP Tabs (Begin Workout
              3:45-5:00 PM - Sip 2 sv Chain'd Out
5:15 PM - 1 sv Humapro
5:45 PM - Meal 4 (post wo):  5.5 oz Tilapia, 300 Grams Sweet Potato
8:15 PM - 2 sv Humapro (slush), Broccoli, 1 TBSP ANPB
9:30 PM - Meal 5:  6 oz Turkey Breast, Broccoli

Chest & Biceps:Incline Barbell Bench Press - 225 X 5, 225 X 5, 225 X 5+1 FR, 225 X 4 RP+1+1 FR
Weighted Dips - 40 X 16, 60 X 12, 75 X 9
SS:  Inc DB Fly/Cable Crossover - 45 X 12/30 X 12; 55 X 8/40 X 10
Seated Alt DB Curls - 40 X 6, 45 X 5, 45 X 5
1-Arm 90 Degree Preacher Curl - 20 X 15, 25 X 11, 30 X 8
SS:  Rev Grip Cable Curl/Hammer Curls - 75 X 12/30 X 10
Lying Leg Raise - 20, 18
Crunch - 28, 22